What’s really at stake when you ignore your nervous system?
In this follow-up episode of Inclusion Catalyst, host Mickey Desai continues his conversation with Dr. Rebecca Eldredge, diving deeper into the real-world consequences of dysregulation—on our relationships, our communication, and our ability to lead meaningful change.
From subtle shifts in tone and perception to breakdowns in connection and trust, Dr. Eldredge explains how an unregulated nervous system quietly reshapes the way we experience—and respond to—the world around us. Even our ability to hear, interpret, and engage in conversation can be compromised, making already difficult discussions even harder.
The conversation takes a practical turn as they explore how to navigate conflict without avoiding it, including simple but powerful tools for staying grounded in high-stakes moments. Whether it’s asking better questions, anchoring to your values, or recognizing the signals your body is sending, the goal is not to eliminate tension—but to move through it constructively.
At the core of it all is a powerful reframe: as a changemaker, you are the tool. And without care, sharpening, and restoration, even the most passionate efforts can lose their impact.
This episode is produced in partnership with the Georgia Interfaith Public Policy Center.
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